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10 phrases unhappy people use without realizing it, according to psychology

Hey everyone, Lachlan here. I’ve spent years diving into psychology, self-improvement, and mindfulness—mainly through building Hack Spirit and Small Business Bonfire. In that time, I’ve seen (and used)...

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8 unique traits of people who find deep happiness in being alone

Life can get pretty hectic, and sometimes there’s nothing sweeter than coming home, shutting the door, and enjoying your own space. I’ve always been fascinated by how some people truly […]

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I spent years trying to be the perfect friend, daughter, and partner. Now I’m...

For years, I tried to be everything for everyone. The perfect friend, the reliable daughter, the supportive partner. I bent over backwards to meet expectations—sometimes even before they were spoken. […]

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If your boss does these 8 things, it’s time to find a new job

A good boss can make all the difference in your work life. They support you, challenge you, and help you grow. But a bad boss? That’s another story. Sometimes, the […]

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7 habits of successful people who are destined for great things in life, says...

For years, I wondered what separated truly successful people from the rest. Was it luck? Talent? The right connections? But the more I studied psychology and human behavior, the clearer […]

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8 weekend habits of people who will never be truly happy

We all want to be happy. But the truth is, some people unknowingly sabotage their own happiness—especially on the weekends. Weekends are supposed to be a time to recharge, enjoy […]

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If you genuinely want to improve yourself, say goodbye to these 8 habits

I’ve learned that improving myself isn’t just about picking up good habits—it’s also about letting go of the bad ones. Some habits can quietly hold us back, making it harder […]

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10 signs that someone close to you secretly dislikes you, according to...

I’ve always believed that actions speak louder than words. But sometimes, the people around us say one thing and feel another. It’s not always obvious when someone secretly dislikes you—especially […]

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9 smart money moves successful people make before 40, according to experts

Money isn’t everything, but let’s be real—it plays a huge role in our lives. And if there’s one thing I’ve learned from studying mindfulness and personal growth, it’s that small, […]

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Daily habits of men who never grow up emotionally, according to psychology

Some men grow wiser with age. Others just… get older. Emotional maturity isn’t about how many years you’ve been alive—it’s about how you handle life’s challenges, relationships, and responsibilities....

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Everyone said, “Follow your passion, and you’ll never work a day in your...

Everyone told me, “Follow your passion, and you’ll never work a day in your life.” It sounded like the ultimate dream—turn what you love into a career, and work will […]

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The loneliness of retirement hit me harder than I expected. Here’s how I...

Before retiring, I had a vision of what my golden years would look like. No more early alarms, no more deadlines—just endless time to travel, pick up new hobbies and […]

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I stayed in draining friendships for far too long, until I started...

For years, I held on to friendships that left me feeling exhausted, unappreciated, and drained. I told myself that loyalty meant sticking around no matter what, that every friendship had […]

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8 signs you actually have a very strong personality but you struggle with...

I’ve always thought of myself as someone who wants to keep the peace. I avoid conflict, try to make others happy, and say yes even when I don’t want to. […]

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7 habits of people who can’t stand seeing others succeed, says psychology

For years, I’ve been fascinated by human behavior—why we think, feel, and act the way we do. As someone who’s spent a lot of time studying psychology and mindfulness, I’ve […]

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I thought setting boundaries would push people away. Here’s how it actually...

I used to think that setting boundaries was selfish. That if I said no, spoke up for myself, or asked for space, the people in my life would feel rejected […]

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7 weekend habits of people who are on track to retire comfortably, according...

For years, I never really thought about retirement. It felt like something far off in the future—something I’d figure out later. But as I got older and started learning more […]

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7 behaviors of parents who raise miserable and joyless children

No parent sets out to raise a miserable, joyless child. But sometimes, without realizing it, certain behaviors can drain the happiness from a child’s life. Parenting is tough, and we […]

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8 signs someone was raised by a genuinely good mother, according to psychology

Not everyone is lucky enough to be raised by a genuinely good mother. But for those who are, the impact lasts a lifetime. A good mother doesn’t just provide food […]

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8 subtle signs a woman is attracted to you but wants you to initiate things

Attraction can be confusing, especially when someone is interested but waiting for you to make the first move. Some women prefer to subtly show their interest rather than say it […]

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