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I dreaded getting older and losing my looks. Here’s how I made aging work in...
I used to dread getting older. I worried about wrinkles, sagging skin, and losing the youthful glow that once made me feel confident. For a long time, I believed that […]
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7 habits you need to outgrow if you really want to be successful, says...
For years, I felt stuck. I wanted to be successful—whatever that meant—but no matter how hard I worked, I wasn’t getting anywhere. I’d set goals, make plans, and push myself… […]
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If a woman wants to be happy in her middle age and beyond, say goodbye to...
There comes a time in life when we start to see things more clearly. The things that once seemed important don’t matter as much anymore, and the things we used […]
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My addiction wrecked my career, relationships, and self-worth. Here’s how I...
I never thought addiction would happen to me. At first, it was just an escape—a way to take the edge off, to numb the stress, to quiet the noise in […]
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I lost my family, my job, and my future to drugs. Here’s how I found success...
Eight years ago, I had everything—my family, a stable job, and a future that felt certain. Then, slowly at first, drugs took it all away. What started as a way […]
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If you watched your parents go through a messy divorce, you probably display...
Divorce is never easy, but a messy one? That can leave a lasting impact. I know this firsthand. Watching your parents go through a painful split can shake your sense […]
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People who exaggerate illness or pain for sympathy usually display these 8...
If someone clutches their head and groans, you assume they have a headache. If someone walks with a limp, you figure they’re in pain. It’s human nature to trust what […]
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8 subtle phrases that reveal someone lacks the discipline and resilience...
Discipline and resilience are two of the biggest factors in whether someone thrives or stays stuck. They shape how we handle setbacks, push through challenges, and keep moving forward when […]
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9 lessons from Buddhism that will help anyone feeling lost in life
There’s a whole world of wisdom packed into Buddhism that can offer solace to those feeling lost in life. As Lachlan Brown, founder of Hack Spirit and a mindfulness enthusiast, […]
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7 phrases good mothers use to make their child feel loved and validated,...
There’s a world of difference between telling your child you love them and making them truly feel loved and validated. The key lies in communication. Sometimes, what we say to […]
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10 things successful people always do in their free time, according to...
There’s a big difference between just ‘killing time’ and wisely using your leisure hours. This difference, according to psychology, often separates the successful from the rest. Successful people have...
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I lost my sense of purpose and felt completely alone. Here’s how I slowly...
Feeling lost and disconnected from everything can be painful. I know, because I’ve been there. There was a time when I felt like I had lost my sense of purpose […]
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I believed I was too set in my ways to change, then I tried these small daily...
Just over a decade ago, I was comfortably nestled within the boundaries of my life. I lived in my native New York City, worked a steady 9-to-5, and enjoyed an […]
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People who stay in loveless relationships out of comfort and fear of being...
There’s a thin line between comfort and complacency, especially when it comes to relationships. Often, people find themselves stuck in loveless relationships, not because they’re immensely happy, but...
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If you want to be more at peace with yourself as you age, say goodbye to...
As we age, we often cling to certain behaviors that, unknowingly, drain our peace of mind. Letting go of these habits can help us age more gracefully and feel more […]
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10 smart phrases to put a master manipulator back in their place
Master manipulators are experts at bending others to their will, often hiding their true intentions. But don’t be fooled – there are ways to put them back in their place. […]
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8 small habits that prevent you from embracing the present, according to...
When someone is constantly checking their phone, they’re likely not fully present. If they’re always worrying about the future, they’re definitely not living in the now. Easy enough to understand, […]
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9 lessons 99 percent of people learn a bit too late in life
Life is a never-ending learning process. But, there are some life lessons that people usually learn just a bit too late. Hi, I’m Lachlan Brown, founder of Hack Spirit, and […]
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7 subtle phrases that reveal someone simply hasn’t fully moved on from their ex
We’ve all been there, right? Navigating the choppy waters of a past relationship, wondering if we’ve truly let go or if subtle traces of our ex still linger in our […]
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The Japanese concept of ikigai taught me that staying young isn’t about...
There’s a profound difference between simply growing older and aging with purpose. It’s a distinction I learned from the Japanese concept of ikigai. Ikigai, in essence, is about discovering your […]
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